Healthy Corporate Snacks for Offices 

Long office hours can make you feel overwhelmed and stressed out due to continuous tension and workload. However, working all the time enough for efficient productivity?

Haven’t you heard the proverb “All work and no play makes Jack a dull boy”?

An office without a touch of fun and healthy snacks can make the environment dull and unproductive. 

According to research, work-related outcomes can be influenced by health promotion efforts such as workplace nutrition.[1]

In this article, we’ll enlighten you with some benefits of healthy snacking during office hours and where you can get it from.

What is a Healthy Corporate Snack?

Healthy corporate snacks can be defined as eating or drinking healthy foods outside of regular main meals during office hours. Healthy snacks can be fresh fruits, protein bars, nuts, porridge, yogurt parfait, and many other healthy packet snacks. 

Benefits of Eating Healthy Snacks at Work

Do you ever find yourself craving a slice of pizza in the middle of the day? Or do you suddenly thrive on indulging in Nutella because of all the work stress? 

Most office go-to snacks are packed with sugar, artificial flavors, and preservatives that can lead to weight gain leading to diabetes, cholesterol, and heart problems. 

On the other hand, healthy snacks can do wonders for you and your employee’s well-being.

One of the most important things for your health is to eat well. Eating nutritiously will help you maintain a healthy lifestyle and keep your body from breaking down from all the junk food you’ve been eating before.

According to a 2016 research, a study on the intervention of free fruit at work showed positive results. [2] Individuals noticed some behavior changes such as healthier eating and increasing physical activity.

Moreover, snacking in between work hours will lighten up the office environment, boost a positive mood, and improve productivity. A recent 2022 research suggests that optimal workplace nutrition has a significant impact on maintaining employees’ productivity.[3]

Furthermore, the energy levels of employees remain high by eating convenient yet healthy snacks. 

Another advantage is the social interaction among workers during snacking. It can be a chance to build personal feelings of connection and belonging with them. A 2019 research stated that employees eating together had increased cooperation and showed better workgroup performance.[4]

How to Find Healthy Snacks During Office Hours?

Modern life is already hectic enough. Prepping healthy snacks for office hours can add another difficulty to your schedule. You need to find good quality healthy snacks that can be delivered to your office just at your call.

You can now get Healthy Corporate Snacks from EatSnacks; our snacks are nutritional and great in taste! We offer a wide range of office fruit delivery, vegan snacks, gluten-free snacks, healthy office snacks made with fresh ingredients, baked or roasted in small batches to ensure maximum flavor, and an easy-to-customize menu that appeals to every diet type or personal taste. 

[1] Grimani, A., Aboagye, E., & Kwak, L. (2019). The effectiveness of workplace nutrition and physical activity interventions in improving productivity, work performance and workability: a systematic review. BMC public health, 19(1), 1-12.

[2] Lake, A. A., Smith, S. A., Bryant, C. E., Alinia, S., Brandt, K., Seal, C. J., & Tetens, I. (2016). Exploring the dynamics of a free fruit at work intervention. BMC Public Health, 16(1), 1-10.

[3] Rachmah, Q., Martiana, T., Mulyono, Paskarini, I., Dwiyanti, E., Widajati, N., … & Alayyannur, P. A. (2022). The effectiveness of nutrition and health intervention in workplace setting: A systematic review. Journal of Public Health Research, 11(1), jphr-2021.

[4] Gupta, C. C., Coates, A. M., Dorrian, J., & Banks, S. (2019). The factors influencing the eating behaviour of shiftworkers: What, when, where and why. Industrial health, 57(4), 419-453.

or those working from a home office we have a great solution to ensure they are not forgotten and remain part of your employee wellbeing programme. Order your team fruit vouchers or order set up a wellbeing programme.